What is a cleansing diet? Discover the benefits

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What is the DETOX concept?

Lately, you may have heard talk about the detox diet and its benefits, but you may still be wondering what it’s all about. The term detox refers to a “process in which one abstains from or rids the body of toxic or unhealthy substances.” (Oxford Dictionary).

This isn’t new in the slightest, as they already had cleansing and fasting retreats in ancient times. Detoxing the body is a centuries-old practice proven to bring health-boosting benefits to the organism.

Detox diets involving cleansing detox juices have regained popularity in the last few years due to their visible effects, both physical and mental. Blends containing organic ingredients (fruits, vegetables, grains, superfoods) are particularly recommended for detoxing the body and flushing out toxins, providing a cleansing effect while boosting the body’s absorption of vitamins and antioxidants.

Beyond a mere trend, detox cleansing diets are a healthy lifestyle choice with short term results, thanks to the removal of excess fluids, a minimal caloric input, and their considerable fibre, potassium and vitamin content.

Besides doing juice therapies from time to time, it’s important to also supplement them with a diet rich in fruits, vegetables, pulses, and whole grains, without leaving aside nuts, seeds, and regular physical exercise.

What are the main signs that we need to do a detox cleanse?

Our body is constantly toxified from both alimentary and environmental sources, and said state of toxification is the root-cause of some of this century’s diseases. The water, the air, the chemicals we come in contact with, and even the foods we eat are loaded with pollutants and toxins.

We are often not aware of the level to which our body is exposed to toxin build-up on a daily basis, but if you pay close attention, you may be able to recognise some of the symptoms telling you that you need to detox your body by going on a detox diet.

  • Headaches
  • Digestive issues (constipation, poor nutrient absorption, bloating, indigestion, etc.)
  • Excess weight
  • Stress and chronic fatigue
  • Lack of energy and vitality
  • Crankiness
  • Dull, dry, lacklustre skin

What does detox dieting entail?

Detox dieting consists in helping our body remove what it doesn’t need; thus functioning more efficiently, favouring healthy weight loss and improving nightly rest.

Yes, the human body is made up of organs, some of which are tasked with cleansing the body every day. Doing a detox diet means providing additional support to the organs responsible for cleaning the body (the kidneys, the liver, and the skin, among others) by flushing out our daily toxin. And the body can always do with ‘a little push’ from us.

What is the point of a detox therapy?

Doing a detox diet with detox juices can be useful in resolving a long list of complaints, among them:

  • Lose weight in a healthy manner
  • Restore your body’s vitality
  • Start a new, much healthier lifestyle
  • Reduce tiredness and fatigue, promoting better rest
  • Compensate for a few days of excesses
  • Flaunt smooth, hydrated skin

Benefits of a detox therapy

Detox dieting is the right thing to do at various instances, but particularly following periods of excesses, such as after holidays, weekends, family gatherings, etc. At times like these, we tend to increase our intake of sugars and unhealthy foods. That’s why Mondays are the perfect day to give the body the overhaul it needs by embarking on a detox diet.

With cleansing plans that combine detox juices and diets you’ll be able to:

  • Feel lighter
  • Increase your wellbeing and vitality levels
  • Eliminate excess fluids
  • Help your body regulate bowel transit
  • Rehydrate your skin
  • Boost your nutritional intake
  • Sleep better and feel more rested
  • Reset your body without putting your health at risk